Back pain is so common that it's often described as a normal part of being human. More than eighty percent of people will experience back pain at some time during... read more →
Human beings are designed to walk upright. A curve in the lower backbone, specially adapted pelvis and thigh bones plus the upright position of the head on the spine all... read more →
It's Arthritis Awareness Week again. As osteopaths we get to see first-hand the continued growth in the burden of musculoskeletal (MSK) health issues. Australia has an aging population and will be... read more →
There is no better time than spring to detox. Fresh produce is in abundance and the warmer weather encourages a healthier lifestyle. Now that winter is behind us, many feel like... read more →
This tea helps kick cold and flu butt! Garlic has anti-bacterial and anti-viral properties, but remember its important to crush garlic in order to activate allicin – a potent bacteria... read more →
We are not out of cold and flu season just yet, so let’s not forget about staying healthy and keeping our number one defence system fit – our immune system!... read more →