This tea helps kick cold and flu butt! Garlic has anti-bacterial and anti-viral properties, but remember its important to crush garlic in order to activate allicin – a potent bacteria and viral fighting substance! Combined with ginger, a deliciously warming spice, this tea helps to boost circulation and fight infection. Lemons provide a lovely citrus taste and a much-needed hit of vitamin C. Look for Manuka honey with a UMF (Unique Manuka Factor) of 10+ to get true therapeutic value. This tea is will help sooth, warm and has a beautiful zesty taste!
Ingredients (makes a lot of tea)
4 cloves of Garlic
2 large knobs of Ginger
3-4 Lemons
1-2 litres of Water
Raw Honey to taste (Manuka Honey best)
Pinch of Chilli
Method
Crush & chop ginger and garlic into small pieces, bring to boil for 10 – 15 minutes
Add juice of lemons
Add honey & a pinch of chilli powder to taste (optional).
For respiratory or lung disorders add FENUGREEK SEEDS to the above recipe.
Drink 1 – 2 pots of this tea per day to boost immune system reduce mucous production